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Skills Lab

Drills

Video drills to improve your hands, strength and conditioning.

Stickhandling

Hands, puck control and dekes

Basic Puck Control

Puck control basics: stick grip, soft hands and moving the puck in front of your body.

Stickhandling Drill #2

Stickhandling drill to improve hands and puck control.

Stickhandling Drill #3

Stickhandling drill to improve hands and puck control.

Stickhandling Drill #4

Stickhandling drill to improve hands and puck control.

Stickhandling Drill #5

Stickhandling drill to improve hands and puck control.

Stickhandling Drill #6

Stickhandling drill to improve hands and puck control.

Dryland

Core, strength and off-ice conditioning

Core Routine #1

A core routine for hockey players: stability, rotation and trunk strength.