1
🌙Day Before
- Eat carbs + protein (simple, normal food).
- Hydrate and get good sleep.
- Pack your bag early (no stress).
Hockey Zone
Game Day
Be ready from the first shift.
Simple routine so players stay calm, focused, and ready to compete.
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2
☀️Morning
- Eat a real breakfast (not junk).
- Light movement: walk or stretch.
- Arrive early—plan your timing.
3
🏒At the Rink
- Warm up properly (be ready).
- Positive locker room energy—focus on your job.
- Keep first shift simple.
- Skating, passing, shooting, positioning, contact, blocking shots, and short shifts DON'T REQUIRE TALENT—they require effort and discipline.
4
✅After the Game
- Respect: handshake, win or loss.
- Quick review: 1 good thing + 1 to improve.
- Recover: water + snack.
⚡
Quick Reminders
- Arrive early, not just on time.
- First shift sets the tone.
- Short, hard shifts beat long, lazy ones.
- Compete every shift.