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🎯Purpose
- Dryland supports hockey—it does not replace ice time.
- The goal is better skating, balance, and durability.
- Train movements, not muscles only.
Hockey Zone
Dryland
Strong body. Better hockey.
Dryland training builds the engine. Strength, balance, speed, and habits that translate directly to the ice.
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🔥Work Ethic
- Come ready to work—no shortcuts.
- Every rep matters, even without a puck.
- Push yourself while maintaining good form.
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⚖️Movement & Balance
- Single-leg balance and stability (skating is one-leg sport).
- Core control for shots, battles, and contact.
- Coordination and agility for quicker reactions.
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🏋️Strength
- Build strength gradually—quality before weight.
- Focus on legs, hips, core, and upper-body stability.
- Strong body = better puck protection and shot power.
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⚡Speed & Power
- Explosive starts and direction changes.
- Short, intense efforts—just like shifts.
- Speed comes from technique + strength, not rushing.
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⚙️Habits
- Proper warm-up and cool-down every session.
- Respect rest and recovery.
- Consistency beats occasional hard workouts.
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✅After Dryland
- Hydrate and refuel properly.
- Light stretching or mobility work.
- Short reflection: what felt stronger today?
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Quick Reminders
- Strong legs make better skaters.
- Balance and core control win battles.
- Dryland prevents injuries and builds confidence.
- No shortcuts—consistency builds athletes.